Digital Scales Are More Precise and Easy to Read

!±8± Digital Scales Are More Precise and Easy to Read

In this world which is full of all sorts of modern and latest technology instruments or equipments its not strange that all the traditional weighing scales which we were using since years have been replaced by the digital scales. But still there are number of people who have mixed opinions for these digital and analog weighing scales, more than ever when it comes to the installation of bathroom scale, almost every guy or girl looks for the digital weighing scales, while still there are few who say that these digital weighing scales are dangerous. But they are better than any traditional analog weighing scale.

So, question which arises in everyone's mind is that what makes digital weighing better than any traditional analog scale? There are few advantages which are associated with the digital or electronic scales, but as everything has its pros and cons these digital weighing are also not good enough in every aspect.

One reason why few people love using the analog scale because they are easy to read and maintenance free also as you don't have to change batteries after some time. Still there are number of analog which are difficult to read just because of the fact that their minute readings cannot be read by everyone. And finally when the user is unable to read the scale they make assumptions which are not considered to be a good or right practice. Digital weighing scale is a pretty good option to switch to if your vision is not so good and if you cannot read the analog scale very clearly or perfectly.

The fact is that the digital scales are equipped with number of other options than the traditional analog scales. Analog weighing tells you the body weight only and nothing else. But digital scale is capable enough to tell you your body's fat content also. Almost every digital scale will tell you the percentage of fat which your body is containing, while there are few which also tells you the percentage of water content of your body. These digital can also be set on the mode so that they can retain the records of fat percentage, weight, body mass index and water percentage of the body.

Digital Scales Are More Precise and Easy to Read

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How To Exercise In the Morning Consistently

!±8± How To Exercise In the Morning Consistently

If you're one of those rare breed of humans, it's a time when you bounce out of bed prepared for exercise, feeling energetic, mentally sharp, and ready to give the world a good dose of yourself, than you don't need to read this article - just kidding!

But... If you're like most people, you get up in the morning with an "oh, no not again!" attitude and hazy vision that only a shower, black coffee, and a few hours of being upright will cure. On top of that, morning is usually a study in hurried chaos. You hit the snooze button one too many times. You try to find clothes that match. You just did a load of whites, but you can't find a pair of socks. You forgot where you put your checkbook and the keys.

Is this a time to be working out? Are you kidding, you say, absolutely out of the question. You know what? The morning hours may by the best time for a "busy person's workout." You just have to learn how to plan a morning exercise routine, and then stick with the plan. Here's your wake-up call.

Try these techniques to make time for a morning workout. Set your alarm clock to go off 15 minutes earlier. NOTE: give yourself 1-2 weeks to adjust to your new wake-up time, then set it back another 15 minutes. Now you've just added a ½ hour to your day that you can completely devote to your A.M. workout. But you must make sure you give your body time to adjust to your new schedule. Setting your alarm back 30 minutes is too much of a shock to your system.

Go to bed earlier once you're committed to morning workouts, don't expect to be able to go to bed at midnight like you used to. Put simply, if you're getting up earlier, go to bed earlier. (Some people have a problem with that.) You're better off cashing it in earlier than watching your favorite late night comedy show.

Get ready the night before. Normally, you waste a lot of time if you roll out of bed, stumble to the bathroom, take a shower, put your clothes on, then to the kitchen for some coffee and a quick eat-on-the-way-out-the-door breakfast. Once you think about your morning routine, you may find dozens of little things you could do the night before to give yourself some extra time for a morning workout. For example:

o A coffee maker with a timer you set before going to bed

o Making your lunch

o Setting your keys, checkbook, and briefcase by the door so you don't have to look for them
These will save you minutes in the morning - and it only takes a few minutes to add another set of reps or another mile to your workout.

Consider going to bed in your workout clothes! Go to bed in shorts and a T-shirt (or if it's cold, sweatpants and a T-shirt). Then, when the alarm goes off, get out of bed, jump into your shoes, and you're ready to go. While you're at it, get your work clothes ready, too. If you work out at a gym, pack them in the car so they're ready to go.

One of the best ways to stick to a morning exercise routine is to go to bed and get up the same time each day, even on weekends. Sleeping in more than an hour will throw you completely out of whack. Once your timing is down, STICK WITH IT. You will be rewarded with a body and mind that functions smoothly - almost like clockwork.

How To Exercise In the Morning Consistently

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Smooth Elliptical Trainers - Are They Worth It?

!±8± Smooth Elliptical Trainers - Are They Worth It?

SmoothFitness has made is name by selling treadmills, elliptical trainers and home gyms on the Internet. Started in 1984 it is still consider the top Internet marketer and manufacture of fitness equipment today. They specialize in high end fitness equipment sold directly to the customer. Smooth Fitness elliptical trainers are considered to be one of the best on the market. Many elliptical trainer manufactures will not sell directly to the customer forcing them to pay full retail pricing. As a rule that means you will pay as much as 40% more for your fitness equipment when you buy from a store front retailer. Smooth Fitness equipment is quality at a factory direct price. That means you get quality equipment at a great price.

We recommend that you should expect to pay at least 00 for an elliptical trainer. When it comes to elliptical trainers you really do get what you pay for. Ellipticals that cost less generally have problems with durability and reliability. In addition top of the line elliptical trainers have most of the best features available on the market. The company only manufactures and markets 4 different models of elliptical trainer, the Smooth CE, Smooth CE 2.1, CE 3.2 and the CE 7.4. Smooth Elliptical trainers are delivered factory direct to your home at between 00 and 00 and are ready to ride. If there is a down side to their ellipticals it comes in the form of weight. Once your elliptical is site in your home it requires major effort to get to another location without some serious help.

Considering the cost of a smooth elliptical trainer the warranty leaves something to be desired. It does have a lifetime warranty on the frame and brakes and unless you beat your elliptical these parts generally do not fail on ellipticals in this price range. Also included is two year warranty on parts and electronics. Although this does offer some protection we recommend asking for an extended warranty as elliptical trainers tend to have serious problems after about two years of regular use. You also get just one year on the cost of labor. Customer service is reported to be responsive and easy to access. Again consider the cost of purchasing an extended warranty especially if more than one person going to be using the elliptical trainer.

We feel Smooth elliptical trainers are expensive but are of fairly good quality and reputation. However considering this cost we feel the warranty is less than desired.

Smooth Elliptical Trainers - Are They Worth It?

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Elliptical Trainer Information About Knee Injury

!±8± Elliptical Trainer Information About Knee Injury

Elliptical Trainers and Treadmills are great pieces of exercise equipment for getting in shape. Recently elliptical trainers have begun to eclipse treadmills in popularity. As elliptical trainer information becomes more and more available to the general public this trend should continue. The ability of elliptical trainers to prevent and protect joints, muscle and bones is a major advantage. As the population gets older and the baby boomers enter retirement, elliptical trainers will become increasingly more popular. Elliptical machines will allow intense full body exercise routines to be conducted with relative safety.

Treadmills have pretty much been the main piece of fitness equipment found local gyms and fitness centers. However, my doctor recommends that I stay off them since my knee was scoped 5 years ago. We love doing our road work outdoors on natural surfaces, however, here in Southwest Florida with its high temperatures and humidity during summer, we prefer exercising in air conditioning. Exercise physiologists and doctors tell us that when you use a tread mill that is not perfectly adjusted, each time your foot strikes the belt it slides forward a small amount. It is this motion that causes knee injury. If you are over 150 lbs. and use the treadmill for running it can be very noticeable and sometimes uncomfortable. Many times my knees will ache after just two miles of a light jog on a treadmill. I recently talked to an exercise equipment repair technician who told me that about 80% of all treadmills are not adjusted properly. The main cause is that it is expensive to properly maintain treadmills and that they can easily become out of tune. I have on more that one occasion tried more than one treadmill at our local fitness center before I found one that did not have a pronounced belt slip.

Elliptical trainers are easier on our knees due to the greatly reduced impact. They also do not have the belt slip problems that hurt our knees. Some people describe running on an elliptical trainer to something like running on air. It does take a little getting used to the change in motion but it does allow you to do a good aerobic workout when your knees are sore. In fact some physical therapist use elliptical trainers as part of their recovery programs. I have also noticed that I can exercise longer on my sore damaged knee on an elliptical trainer than I can on a treadmill. Many quality elliptical trainers have the ability to change the angle or slope of the elliptical motion. This has a major benefit in that it will allow you to change the shape of the stroke to eliminate pain and discomfort during your exercise routine. Several times when my knee would start to tighten up I have been able to complete my exercise program by simply changing the angle or slope on the elliptical machine. You should never try to force a joint problem through a painful exercise routine. Doing so may cause permanent damage or least a trip to the surgeon for expensive repairs.

Elliptical trainers and treadmills will continue to be popular pieces of fitness equipment. Treadmills have been around for a long time but have some inherent problems in regard to knee injury problems. Elliptical trainer information programs are educating the public to the benefits of low impact aerobic exercise. Each individual should spend time researching what piece of equipment meets their exercise goals and fitness condition. In our opinion it is hard to beat all the benefits that an elliptical trainer provides.

Elliptical Trainer Information About Knee Injury

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Consumer Reports and Elliptical Ratings

!±8± Consumer Reports and Elliptical Ratings

Spending a little time to research what experts in the home fitness equipment industry have to say about certain elliptical bikes or trainers before you make a purchase decision, can go a long way in helping you get the best value from your purchase. There are many print and online publications dedicated solely to elliptical ratings that you can review.

Unfortunately, it is difficult to find the best value out of elliptical trainers that retail for less than 00. Several consumer reports on ellipticals report that the low end models just don't hold up and cannot compare, in value, to the more expensive models. (Even when taking price into consideration.) In short, quality has to be payed for.

Low impact exercise is one of the biggest benefits of working out on an elliptical machine. One major consumer report rated three models as being the best for relieving stress on the joints during a workout. They were the Proform 900, the Nordictrack CXT 990, and the Precor EFX. The Proform unit was actually named best value out of all the models.

During safety and comfort tests, the highest rated model was the Cardiocross Proform 800. The Stamina Conversion II model came in second. The comparison was close and what put the Proform over the top was it's lower retail price.

For overall features and best performance, the Vision Fitness X6200 came in first place. Of course, different consumer reports will rank different ellipticals first, but when reviewing them make sure that the rating agency is legitimate and not just put out by the manufacturer in an attempt to make their product look good.

Consumer Reports and Elliptical Ratings

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What's So Important About The Consumer Reports Treadmill Best Buy?

!±8± What's So Important About The Consumer Reports Treadmill Best Buy?

Every buyer wants to know the Consumer Reports treadmill Best Buy. Consumer Reports is perhaps the most respected of consumer product testing organizations due to their independent and nonprofit status and their expert testing. Their consumer report rating treadmills can be found in publication and online at ConsumerReports.org.

Consumer Reports grades on an overall score to determine its Best treadmill and also suggests four treadmill Best Buy models that combine good value with quality.

The Best Treadmill For You

With product information, tips on buying, and a discussion on testing results, Consumer Reports most recent treadmill rating in January 2005 tested 22 treadmills from about 16 manufacturers, including Proform, Nordic Track, Weslo, and Image, all Icon Health and Fitness Companies, as well as Landice, True, Precor, Horizon, Life Fitness, Vision Fitness, Schwinn, Smooth Fitness, Keys Fitness, Trimline, Spirit, and Nautilus.

Consumer Reports does not break down its treadmill reports by price range, as is often the case in other organizations' reviews, so their Best treadmill, at almost 00, is not likely to be the best treadmill for you, but they do suggest four Best Buys, all in the 00-1800 price range. Ratings are provided for all tested models, however, and that's where you should begin.

A cautionary note: Consumer Reports was disappointed in the number of machines that had problems in this treadmill rating--an ominous change from their last treadmill reports in February 2004. With the exception of higher-priced models with the kind of warranties you should expect, they recommend an extended warranty. That's something they almost never do.

What's So Important About The Consumer Reports Treadmill Best Buy?

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How to Choose the Best Recumbent Exercise Bike?

!±8± How to Choose the Best Recumbent Exercise Bike?

If you are planning on buying exercise gear for your home, a recumbent exercise bike is the best option. This bike is stationery on which you can lean on the back and comfortably pedal your way to fitness. Most people who have used an upright exercise bike as well as a recumbent exercise bike say that they liked the latter more. The sheer comfort level of this bike is the main reason why it is popular even among people with sedentary lifestyles. It burns a huge number of calories and at the same time never injures any part of the body. The comfort factor is also the reason why this bike is used in many rehabilitation programs for physically-disabled people. Choosing the right recumbent bike is not easy and the information below will help you.

* This bike is easy to use even by people who are overweight. It offers very little resistance while pedaling making it completely safe. The seat is larger which makes it much more comfortable than upright exercise bikes. Buy a model that offers different programs to suit your needs. You can choose the settings you want for a particular workout session. It is perfect for people of all fitness levels.

* Buy a bike that has different programs, such as flat or hilly. Being able to choose the resistance program will let all members of the family, each with different fitness levels, use a single bike. In fact, you can even choose a program on which you can read a book!

* This bike is suitable for people who are not physically very fit. People with back and neck pains don't find any discomfort in using it. It is also a lot safer than an upright bike as it provides protection against injuries.

* This bike is particularly good for men. Many men avoid the exercise bike because of the discomfort in their crotch. As a result, they miss out exercising their legs. With this bike, they can exercise their legs as much as they want. Moreover, men who build up biceps in gyms are often seen to have spindly legs. The reason is the same. The recumbent exercise bike lets them have strong legs by pain-free exercise.

* Women have always been known to be scared of exercise. With the recumbent exercise bike they can exercise while watching television, reading a book and even talking on the phone. Moreover, legs and bottoms are parts of the body most women worry about and this bike offers a great workout to these. They can even change the setting to choose a resistance program to burn fat in a particular area of their legs. An hour on this will give great legs. What more do women want?

* Prices of recumbent exercise bikes range from 0 to 00. Great deals can be found on the internet. Choose one that will deliver the bike to your home free of cost.

Buy a recumbent exercise bike and choose a healthier you.

How to Choose the Best Recumbent Exercise Bike?

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