Elliptical Trainer Information About Knee Injury

!±8± Elliptical Trainer Information About Knee Injury

Elliptical Trainers and Treadmills are great pieces of exercise equipment for getting in shape. Recently elliptical trainers have begun to eclipse treadmills in popularity. As elliptical trainer information becomes more and more available to the general public this trend should continue. The ability of elliptical trainers to prevent and protect joints, muscle and bones is a major advantage. As the population gets older and the baby boomers enter retirement, elliptical trainers will become increasingly more popular. Elliptical machines will allow intense full body exercise routines to be conducted with relative safety.

Treadmills have pretty much been the main piece of fitness equipment found local gyms and fitness centers. However, my doctor recommends that I stay off them since my knee was scoped 5 years ago. We love doing our road work outdoors on natural surfaces, however, here in Southwest Florida with its high temperatures and humidity during summer, we prefer exercising in air conditioning. Exercise physiologists and doctors tell us that when you use a tread mill that is not perfectly adjusted, each time your foot strikes the belt it slides forward a small amount. It is this motion that causes knee injury. If you are over 150 lbs. and use the treadmill for running it can be very noticeable and sometimes uncomfortable. Many times my knees will ache after just two miles of a light jog on a treadmill. I recently talked to an exercise equipment repair technician who told me that about 80% of all treadmills are not adjusted properly. The main cause is that it is expensive to properly maintain treadmills and that they can easily become out of tune. I have on more that one occasion tried more than one treadmill at our local fitness center before I found one that did not have a pronounced belt slip.

Elliptical trainers are easier on our knees due to the greatly reduced impact. They also do not have the belt slip problems that hurt our knees. Some people describe running on an elliptical trainer to something like running on air. It does take a little getting used to the change in motion but it does allow you to do a good aerobic workout when your knees are sore. In fact some physical therapist use elliptical trainers as part of their recovery programs. I have also noticed that I can exercise longer on my sore damaged knee on an elliptical trainer than I can on a treadmill. Many quality elliptical trainers have the ability to change the angle or slope of the elliptical motion. This has a major benefit in that it will allow you to change the shape of the stroke to eliminate pain and discomfort during your exercise routine. Several times when my knee would start to tighten up I have been able to complete my exercise program by simply changing the angle or slope on the elliptical machine. You should never try to force a joint problem through a painful exercise routine. Doing so may cause permanent damage or least a trip to the surgeon for expensive repairs.

Elliptical trainers and treadmills will continue to be popular pieces of fitness equipment. Treadmills have been around for a long time but have some inherent problems in regard to knee injury problems. Elliptical trainer information programs are educating the public to the benefits of low impact aerobic exercise. Each individual should spend time researching what piece of equipment meets their exercise goals and fitness condition. In our opinion it is hard to beat all the benefits that an elliptical trainer provides.

Elliptical Trainer Information About Knee Injury

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Consumer Reports and Elliptical Ratings

!±8± Consumer Reports and Elliptical Ratings

Spending a little time to research what experts in the home fitness equipment industry have to say about certain elliptical bikes or trainers before you make a purchase decision, can go a long way in helping you get the best value from your purchase. There are many print and online publications dedicated solely to elliptical ratings that you can review.

Unfortunately, it is difficult to find the best value out of elliptical trainers that retail for less than 00. Several consumer reports on ellipticals report that the low end models just don't hold up and cannot compare, in value, to the more expensive models. (Even when taking price into consideration.) In short, quality has to be payed for.

Low impact exercise is one of the biggest benefits of working out on an elliptical machine. One major consumer report rated three models as being the best for relieving stress on the joints during a workout. They were the Proform 900, the Nordictrack CXT 990, and the Precor EFX. The Proform unit was actually named best value out of all the models.

During safety and comfort tests, the highest rated model was the Cardiocross Proform 800. The Stamina Conversion II model came in second. The comparison was close and what put the Proform over the top was it's lower retail price.

For overall features and best performance, the Vision Fitness X6200 came in first place. Of course, different consumer reports will rank different ellipticals first, but when reviewing them make sure that the rating agency is legitimate and not just put out by the manufacturer in an attempt to make their product look good.

Consumer Reports and Elliptical Ratings

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What's So Important About The Consumer Reports Treadmill Best Buy?

!±8± What's So Important About The Consumer Reports Treadmill Best Buy?

Every buyer wants to know the Consumer Reports treadmill Best Buy. Consumer Reports is perhaps the most respected of consumer product testing organizations due to their independent and nonprofit status and their expert testing. Their consumer report rating treadmills can be found in publication and online at ConsumerReports.org.

Consumer Reports grades on an overall score to determine its Best treadmill and also suggests four treadmill Best Buy models that combine good value with quality.

The Best Treadmill For You

With product information, tips on buying, and a discussion on testing results, Consumer Reports most recent treadmill rating in January 2005 tested 22 treadmills from about 16 manufacturers, including Proform, Nordic Track, Weslo, and Image, all Icon Health and Fitness Companies, as well as Landice, True, Precor, Horizon, Life Fitness, Vision Fitness, Schwinn, Smooth Fitness, Keys Fitness, Trimline, Spirit, and Nautilus.

Consumer Reports does not break down its treadmill reports by price range, as is often the case in other organizations' reviews, so their Best treadmill, at almost 00, is not likely to be the best treadmill for you, but they do suggest four Best Buys, all in the 00-1800 price range. Ratings are provided for all tested models, however, and that's where you should begin.

A cautionary note: Consumer Reports was disappointed in the number of machines that had problems in this treadmill rating--an ominous change from their last treadmill reports in February 2004. With the exception of higher-priced models with the kind of warranties you should expect, they recommend an extended warranty. That's something they almost never do.

What's So Important About The Consumer Reports Treadmill Best Buy?

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How to Choose the Best Recumbent Exercise Bike?

!±8± How to Choose the Best Recumbent Exercise Bike?

If you are planning on buying exercise gear for your home, a recumbent exercise bike is the best option. This bike is stationery on which you can lean on the back and comfortably pedal your way to fitness. Most people who have used an upright exercise bike as well as a recumbent exercise bike say that they liked the latter more. The sheer comfort level of this bike is the main reason why it is popular even among people with sedentary lifestyles. It burns a huge number of calories and at the same time never injures any part of the body. The comfort factor is also the reason why this bike is used in many rehabilitation programs for physically-disabled people. Choosing the right recumbent bike is not easy and the information below will help you.

* This bike is easy to use even by people who are overweight. It offers very little resistance while pedaling making it completely safe. The seat is larger which makes it much more comfortable than upright exercise bikes. Buy a model that offers different programs to suit your needs. You can choose the settings you want for a particular workout session. It is perfect for people of all fitness levels.

* Buy a bike that has different programs, such as flat or hilly. Being able to choose the resistance program will let all members of the family, each with different fitness levels, use a single bike. In fact, you can even choose a program on which you can read a book!

* This bike is suitable for people who are not physically very fit. People with back and neck pains don't find any discomfort in using it. It is also a lot safer than an upright bike as it provides protection against injuries.

* This bike is particularly good for men. Many men avoid the exercise bike because of the discomfort in their crotch. As a result, they miss out exercising their legs. With this bike, they can exercise their legs as much as they want. Moreover, men who build up biceps in gyms are often seen to have spindly legs. The reason is the same. The recumbent exercise bike lets them have strong legs by pain-free exercise.

* Women have always been known to be scared of exercise. With the recumbent exercise bike they can exercise while watching television, reading a book and even talking on the phone. Moreover, legs and bottoms are parts of the body most women worry about and this bike offers a great workout to these. They can even change the setting to choose a resistance program to burn fat in a particular area of their legs. An hour on this will give great legs. What more do women want?

* Prices of recumbent exercise bikes range from 0 to 00. Great deals can be found on the internet. Choose one that will deliver the bike to your home free of cost.

Buy a recumbent exercise bike and choose a healthier you.

How to Choose the Best Recumbent Exercise Bike?

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